Dairy Products / Cream, Sour Cream, Whey

Nutritional Information, Diet Info and Calories in
Sour Cream

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.6g

Trans Fat

Cholesterol

5.3mg

Sodium

6.4mg

Potassium

17.3mg

Total Carbohydrate

0.5g

Dietary Fiber

Sugars

Protein

0.4g

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₁₂ 1%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cultured

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

479

Calories from Fat

422

% Daily Value^*

Total Fat

48.2g

74%

Saturated Fat

30g

150%

Trans Fat

Cholesterol

101.2mg

34%

Sodium

121.9mg

Potassium

331.2mg

Total Carbohydrate

9.8g

Dietary Fiber

Sugars

0.4g

Protein

7.3g

15%

Vitamin A 30%	•	Vitamin C 3%
Calcium 27%	•	Iron 1%
Thiamin 5%	•	Riboflavin 20%
Vitamin B₆ 2%	•	Vitamin B₁₂ 11%
Niacin 1%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

208

Calories from Fat

183

% Daily Value^*

Total Fat

21g

32%

Saturated Fat

13g

65%

Trans Fat

Cholesterol

44mg

15%

Sodium

53mg

Potassium

144mg

Total Carbohydrate

4.3g

Dietary Fiber

Sugars

0.2g

Protein

3.2g

Vitamin A 13%	•	Vitamin C 2%
Calcium 12%	•	Iron 0%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 1%	•	Vitamin B₁₂ 5%
Magnesium 3%	•	Phosphorus 9%
Zinc 2%	•	Copper 1%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sour Cream

Notes: cultured

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Sour Cream