Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sockeye Salmon

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
141
Calories from Fat
56
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
37.4mg
12%
Sodium
306mg
13%
Potassium
244.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  2% • Vitamin C  0%
Calcium  19% • Iron  3%
Thiamin  2% • Riboflavin  11%
Vitamin B6  5% • Vitamin B12  78%
Niacin  32% • Magnesium  7%
Phosphorus  27% • Zinc  6%
Copper  6% • Pantothenic Acid  5%
Vitamin D  162% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
612
Calories from Fat
243
 
% Daily Value*
Total Fat
27g
41%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
162.3mg
54%
Sodium
1,328.2mg
55%
Potassium
1,062.5mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.1g
172%
 
Vitamin A  9% • Vitamin C  0%
Calcium  82% • Iron  14%
Thiamin  8% • Riboflavin  46%
Vitamin B6  22% • Vitamin B12  338%
Niacin  141% • Magnesium  29%
Phosphorus  116% • Zinc  25%
Copper  27% • Pantothenic Acid  20%
Vitamin D  704% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
166
Calories from Fat
66
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
44mg
15%
Sodium
360.3mg
15%
Potassium
288.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
47%
 
Vitamin A  3% • Vitamin C  0%
Calcium  22% • Iron  4%
Thiamin  2% • Riboflavin  12%
Vitamin B6  6% • Vitamin B12  92%
Niacin  38% • Magnesium  8%
Phosphorus  32% • Zinc  7%
Copper  7% • Pantothenic Acid  5%
Vitamin D  191% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
110
Calories from Fat
44
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
29.2mg
10%
Sodium
238.7mg
10%
Potassium
191mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.5g
31%
 
Vitamin A  2% • Vitamin C  0%
Calcium  15% • Iron  3%
Thiamin  1% • Riboflavin  8%
Vitamin B6  4% • Vitamin B12  61%
Niacin  25% • Magnesium  5%
Phosphorus  21% • Zinc  4%
Copper  5% • Pantothenic Acid  4%
Vitamin D  126% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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