Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sockeye Salmon

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

6.2g

10%

Saturated Fat

1.3g

Trans Fat

Cholesterol

37.4mg

12%

Sodium

306mg

13%

Potassium

244.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.8g

40%

Vitamin A 2%	•	Vitamin C 0%
Calcium 19%	•	Iron 3%
Thiamin 2%	•	Riboflavin 11%
Vitamin B₆ 5%	•	Vitamin B₁₂ 78%
Niacin 32%	•	Magnesium 7%
Phosphorus 27%	•	Zinc 6%
Copper 6%	•	Pantothenic Acid 5%
Vitamin D 162%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

612

Calories from Fat

243

% Daily Value^*

Total Fat

27g

41%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

162.3mg

54%

Sodium

1,328.2mg

55%

Potassium

1,062.5mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

86.1g

172%

Vitamin A 9%	•	Vitamin C 0%
Calcium 82%	•	Iron 14%
Thiamin 8%	•	Riboflavin 46%
Vitamin B₆ 22%	•	Vitamin B₁₂ 338%
Niacin 141%	•	Magnesium 29%
Phosphorus 116%	•	Zinc 25%
Copper 27%	•	Pantothenic Acid 20%
Vitamin D 704%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

1.6g

Trans Fat

Cholesterol

44mg

15%

Sodium

360.3mg

15%

Potassium

288.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.3g

47%

Vitamin A 3%	•	Vitamin C 0%
Calcium 22%	•	Iron 4%
Thiamin 2%	•	Riboflavin 12%
Vitamin B₆ 6%	•	Vitamin B₁₂ 92%
Niacin 38%	•	Magnesium 8%
Phosphorus 32%	•	Zinc 7%
Copper 7%	•	Pantothenic Acid 5%
Vitamin D 191%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

Trans Fat

Cholesterol

29.2mg

10%

Sodium

238.7mg

10%

Potassium

191mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.5g

31%

Vitamin A 2%	•	Vitamin C 0%
Calcium 15%	•	Iron 3%
Thiamin 1%	•	Riboflavin 8%
Vitamin B₆ 4%	•	Vitamin B₁₂ 61%
Niacin 25%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 4%
Copper 5%	•	Pantothenic Acid 4%
Vitamin D 126%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sockeye Salmon

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Sockeye Salmon