Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sisymbrium Seed, Dried

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

235

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

68.1mg

Potassium

1,576.2mg

45%

Total Carbohydrate

43.1g

14%

Dietary Fiber

Sugars

Protein

18%

Vitamin A 1%	•	Vitamin C 38%
Calcium 121%	•	Iron 0%
Thiamin 9%	•	Riboflavin 18%
Vitamin B₆ 29%	•	Niacin 62%
Magnesium 58%	•	Zinc 1%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

318

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

92mg

Potassium

2,130mg

61%

Total Carbohydrate

58.3g

19%

Dietary Fiber

Sugars

Protein

12.1g

24%

Vitamin A 1%	•	Vitamin C 51%
Calcium 163%	•	Iron 1%
Thiamin 13%	•	Riboflavin 25%
Vitamin B₆ 39%	•	Niacin 84%
Magnesium 79%	•	Phosphorus 1%
Zinc 2%	•	Copper 5%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

26.1mg

Potassium

603.9mg

17%

Total Carbohydrate

16.5g

Dietary Fiber

Sugars

Protein

3.4g

Vitamin A 0%	•	Vitamin C 15%
Calcium 46%	•	Iron 0%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 11%	•	Niacin 24%
Magnesium 22%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sisymbrium Seed, Dried

Notes: whole

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Sisymbrium Seed, Dried