Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Shrimp, Cooked

Nutrition Facts

Serving Size

4 larges

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

42.9mg

14%

Sodium

49.3mg

Potassium

40mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.6g

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 5%
Niacin 3%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, moist heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

195mg

65%

Sodium

224mg

Potassium

182mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.9g

42%

Vitamin A 5%	•	Vitamin C 4%
Calcium 4%	•	Iron 17%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Vitamin B₁₂ 25%
Niacin 13%	•	Magnesium 9%
Phosphorus 14%	•	Zinc 10%
Copper 10%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

165.8mg

55%

Sodium

190.4mg

Potassium

154.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.8g

36%

Vitamin A 4%	•	Vitamin C 3%
Calcium 3%	•	Iron 15%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Vitamin B₁₂ 21%
Niacin 11%	•	Magnesium 7%
Phosphorus 12%	•	Zinc 9%
Copper 8%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Shrimp, Cooked

Notes: mixed species, moist heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Shrimp, Cooked