Nutritional Information, Diet Info and Calories in
Shallow-Poached Tilapia
from
Weight Watchers
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
655
servings
|
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| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
550mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
31g
10%
|
||||||
|
Dietary Fiber
10g
40%
|
||||||
|
Sugars
16g
|
||||||
|
Protein
33g
66%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
655
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
550mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
31g
10%
|
||||||
|
Dietary Fiber
10g
40%
|
||||||
|
Sugars
16g
|
||||||
|
Protein
33g
66%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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