Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Shad, American, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

362

Calories from Fat

228

% Daily Value^*

Total Fat

25.3g

39%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

138mg

46%

Sodium

93.8mg

Potassium

706.6mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.2g

62%

Vitamin A 4%	•	Vitamin C 0%
Calcium 9%	•	Iron 10%
Thiamin 18%	•	Riboflavin 26%
Vitamin B₆ 37%	•	Vitamin B₁₂ 5%
Niacin 77%	•	Magnesium 14%
Phosphorus 50%	•	Zinc 5%
Copper 6%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

197

Calories from Fat

124

% Daily Value^*

Total Fat

13.8g

21%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

75mg

25%

Sodium

51mg

Potassium

384mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.9g

34%

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 5%
Thiamin 10%	•	Riboflavin 14%
Vitamin B₆ 20%	•	Vitamin B₁₂ 2%
Niacin 42%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

167

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

63.8mg

21%

Sodium

43.3mg

Potassium

326.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.4g

29%

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 5%
Thiamin 9%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 2%
Niacin 36%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Shad, American, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Shad, American, Raw