Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Shad, American, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

362

Calories from Fat

229

% Daily Value^*

Total Fat

25.4g

39%

Saturated Fat

Trans Fat

Cholesterol

138.2mg

46%

Sodium

93.6mg

Potassium

708.5mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.3g

63%

Vitamin A 3%	•	Vitamin C 0%
Calcium 9%	•	Iron 10%
Thiamin 18%	•	Riboflavin 26%
Vitamin B₆ 33%	•	Vitamin B₁₂ 3%
Niacin 78%	•	Magnesium 14%
Phosphorus 50%	•	Zinc 5%
Copper 6%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

251

Calories from Fat

159

% Daily Value^*

Total Fat

17.6g

27%

Saturated Fat

Trans Fat

Cholesterol

96mg

32%

Sodium

65mg

Potassium

492mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.7g

43%

Vitamin A 2%	•	Vitamin C 0%
Calcium 6%	•	Iron 7%
Thiamin 12%	•	Riboflavin 18%
Vitamin B₆ 23%	•	Vitamin B₁₂ 2%
Niacin 54%	•	Magnesium 10%
Phosphorus 35%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

214

Calories from Fat

135

% Daily Value^*

Total Fat

15g

23%

Saturated Fat

Trans Fat

Cholesterol

81.6mg

27%

Sodium

55.2mg

Potassium

418.2mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 6%
Thiamin 10%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 2%
Niacin 46%	•	Magnesium 8%
Phosphorus 30%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Shad, American, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Shad, American, Cooked