Nuts and Seeds / Flour, Meal, Powder

Nutritional Information, Diet Info and Calories in
Sesame Flour, High Fat

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

11.6mg

Potassium

119.9mg

Total Carbohydrate

7.5g

Dietary Fiber

Sugars

Protein

8.7g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 24%
Thiamin 51%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Niacin 19%
Magnesium 26%	•	Phosphorus 23%
Zinc 20%	•	Copper 22%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

526

Calories from Fat

310

% Daily Value^*

Total Fat

37.1g

57%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

0mg

Sodium

41mg

Potassium

423mg

12%

Total Carbohydrate

26.6g

Dietary Fiber

Sugars

Protein

30.8g

62%

Vitamin A 1%	•	Vitamin C 0%
Calcium 16%	•	Iron 84%
Thiamin 179%	•	Riboflavin 17%
Vitamin B₆ 8%	•	Niacin 67%
Magnesium 90%	•	Phosphorus 81%
Zinc 71%	•	Copper 76%
Pantothenic Acid 29%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Sesame Flour, High Fat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sesame Flour, High Fat