Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Self Rising Flour
from Gold Medal

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

400mg

17%

Potassium

35mg

Total Carbohydrate

23g

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 10%	•	Riboflavin 6%
Folic Acid 10%	•	Niacin 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

30 grams

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

400mg

17%

Potassium

35mg

Total Carbohydrate

23g

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 10%	•	Riboflavin 6%
Folic Acid 10%	•	Niacin 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Self Rising Flour from Gold Medal

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Self Rising Flour
from Gold Medal