Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sea Bass, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.7g

Trans Fat

Cholesterol

52.9mg

18%

Sodium

87.7mg

Potassium

330.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.8g

48%

Vitamin A 5%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 9%	•	Riboflavin 9%
Vitamin B₆ 26%	•	Vitamin B₁₂ 6%
Niacin 10%	•	Magnesium 13%
Phosphorus 25%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

41mg

14%

Sodium

68mg

Potassium

256mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.4g

37%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 7%	•	Riboflavin 7%
Vitamin B₆ 20%	•	Vitamin B₁₂ 5%
Niacin 8%	•	Magnesium 10%
Phosphorus 19%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

34.9mg

12%

Sodium

57.8mg

Potassium

217.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.7g

31%

Vitamin A 3%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 6%	•	Riboflavin 6%
Vitamin B₆ 17%	•	Vitamin B₁₂ 4%
Niacin 7%	•	Magnesium 9%
Phosphorus 16%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Sea Bass, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sea Bass, Raw