Nutritional Information, Diet Info and Calories in
Scallops
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
108
Calories from Fat
9
|
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% Daily Value* |
||||||
|
Total Fat
0.9g
1%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
45.6mg
15%
|
||||||
|
Sodium
222.5mg
9%
|
||||||
|
Potassium
430mg
12%
|
||||||
|
Total Carbohydrate
3.6g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2.2g
|
||||||
|
Protein
20.6g
41%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
14
smalls
|
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| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
12
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
59.1mg
20%
|
||||||
|
Sodium
288.4mg
12%
|
||||||
|
Potassium
557.4mg
16%
|
||||||
|
Total Carbohydrate
4.7g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2.9g
|
||||||
|
Protein
26.7g
53%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
8
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.8g
1%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
42.2mg
14%
|
||||||
|
Sodium
206mg
9%
|
||||||
|
Potassium
398.1mg
11%
|
||||||
|
Total Carbohydrate
3.4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2.1g
|
||||||
|
Protein
19.1g
38%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
8
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.8g
1%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
42.2mg
14%
|
||||||
|
Sodium
206mg
9%
|
||||||
|
Potassium
398.1mg
11%
|
||||||
|
Total Carbohydrate
3.4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2.1g
|
||||||
|
Protein
19.1g
38%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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