Accompaniments / Pickles, Relish, Peppers, Olives

Nutritional Information, Diet Info and Calories in
Sauerkraut

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
218.8mg
9%
Potassium
51mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  2%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
218.8mg
9%
Potassium
51mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  2%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
787.8mg
33%
Potassium
183.6mg
5%
Total Carbohydrate
3.7g
1%
Dietary Fiber
3.1g
13%
Sugars
1.9g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  20%
Calcium  3% • Iron  9%
Thiamin  2% • Riboflavin  1%
Vitamin B6  7% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
656.5mg
27%
Potassium
153mg
4%
Total Carbohydrate
3.1g
1%
Dietary Fiber
2.6g
11%
Sugars
1.6g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  17%
Calcium  3% • Iron  7%
Thiamin  1% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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