Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Sapodilla, Raw

Nutrition Facts
Serving Size
1 sapodilla
 
Amount Per Serving
Calories
141
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.4mg
1%
Potassium
328.1mg
9%
Total Carbohydrate
33.9g
11%
Dietary Fiber
9g
36%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  2% • Vitamin C  42%
Calcium  4% • Iron  8%
Riboflavin  2% • Vitamin B6  3%
Niacin  2% • Magnesium  5%
Phosphorus  2% • Zinc  1%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
21
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.9mg
1%
Potassium
465.1mg
13%
Total Carbohydrate
48.1g
16%
Dietary Fiber
12.8g
51%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  3% • Vitamin C  59%
Calcium  5% • Iron  11%
Riboflavin  3% • Vitamin B6  4%
Niacin  2% • Magnesium  7%
Phosphorus  3% • Zinc  2%
Copper  10% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
193mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
5.3g
21%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  25%
Calcium  2% • Iron  4%
Riboflavin  1% • Vitamin B6  2%
Niacin  1% • Magnesium  3%
Phosphorus  1% • Zinc  1%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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