Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Saltine Cracker, Low Salt

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6.4mg

Potassium

7.2mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include oyster, soda, soup

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

1.3g

Trans Fat

Cholesterol

0mg

Sodium

286.2mg

12%

Potassium

325.8mg

Total Carbohydrate

32.2g

11%

Dietary Fiber

1.4g

Sugars

0.2g

Protein

4.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 14%
Thiamin 18%	•	Riboflavin 13%
Folic Acid 10%	•	Niacin 12%
Magnesium 3%	•	Phosphorus 5%
Zinc 2%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

100

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

0mg

Sodium

636mg

27%

Potassium

724mg

21%

Total Carbohydrate

71.5g

24%

Dietary Fiber

12%

Sugars

0.4g

Protein

9.2g

18%

Vitamin A 0%	•	Vitamin C 0%
Calcium 12%	•	Iron 30%
Thiamin 40%	•	Riboflavin 29%
Folic Acid 23%	•	Niacin 26%
Magnesium 7%	•	Phosphorus 11%
Zinc 5%	•	Copper 10%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

90.3mg

Potassium

102.8mg

Total Carbohydrate

10.2g

Dietary Fiber

0.4g

Sugars

0.1g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 6%	•	Riboflavin 4%
Folic Acid 3%	•	Niacin 4%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Saltine Cracker, Low Salt

Notes: include oyster, soda, soup

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Saltine Cracker, Low Salt