Nutritional Information, Diet Info and Calories in
Salmon
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
381
Calories from Fat
45
|
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% Daily Value* |
||||||
|
Total Fat
15g
23%
|
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|
Saturated Fat
3g
15%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
102.7mg
34%
|
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|
Sodium
302mg
13%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
15.5g
5%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
37.1g
74%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | ||||||
|
Calories
176
Calories from Fat
21
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.9g
11%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
47.4mg
16%
|
||||||
|
Sodium
139.5mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7.2g
2%
|
||||||
|
Dietary Fiber
1.4g
6%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
17.1g
34%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
24
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.9g
12%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
53.9mg
18%
|
||||||
|
Sodium
158.5mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8.1g
3%
|
||||||
|
Dietary Fiber
1.6g
6%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
19.5g
39%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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