Nutritional Information, Diet Info and Calories in
Salmon
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
381
Calories from Fat
45
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% Daily Value* |
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Total Fat
15g
23%
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Saturated Fat
3g
15%
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Trans Fat
0g
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Cholesterol
102.7mg
34%
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Sodium
302mg
13%
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Potassium
0mg
0%
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Total Carbohydrate
15.5g
5%
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Dietary Fiber
3g
12%
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Sugars
0g
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Protein
37.1g
74%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
100
grams
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Amount Per Serving | ||||||
Calories
176
Calories from Fat
21
|
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% Daily Value* |
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Total Fat
6.9g
11%
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Saturated Fat
1.4g
7%
|
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Trans Fat
0g
|
||||||
Cholesterol
47.4mg
16%
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Sodium
139.5mg
6%
|
||||||
Potassium
0mg
0%
|
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Total Carbohydrate
7.2g
2%
|
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Dietary Fiber
1.4g
6%
|
||||||
Sugars
0g
|
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Protein
17.1g
34%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
3
oz
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Amount Per Serving | ||||||
Calories
200
Calories from Fat
24
|
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% Daily Value* |
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Total Fat
7.9g
12%
|
||||||
Saturated Fat
1.6g
8%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
53.9mg
18%
|
||||||
Sodium
158.5mg
7%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
8.1g
3%
|
||||||
Dietary Fiber
1.6g
6%
|
||||||
Sugars
0g
|
||||||
Protein
19.5g
39%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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