Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Sockeye, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

334

Calories from Fat

153

% Daily Value^*

Total Fat

17g

26%

Saturated Fat

15%

Trans Fat

Cholesterol

134.9mg

45%

Sodium

102.3mg

Potassium

581.2mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.3g

85%

Vitamin A 6%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 22%	•	Riboflavin 16%
Vitamin B₆ 17%	•	Vitamin B₁₂ 150%
Niacin 52%	•	Magnesium 12%
Phosphorus 43%	•	Zinc 5%
Copper 5%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

87mg

29%

Sodium

66mg

Potassium

375mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.3g

55%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 14%	•	Riboflavin 10%
Vitamin B₆ 11%	•	Vitamin B₁₂ 97%
Niacin 33%	•	Magnesium 8%
Phosphorus 28%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

1.6g

Trans Fat

Cholesterol

74mg

25%

Sodium

56.1mg

Potassium

318.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 12%	•	Riboflavin 9%
Vitamin B₆ 9%	•	Vitamin B₁₂ 82%
Niacin 28%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salmon, Sockeye, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Salmon, Sockeye, Cooked