Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Coho, Wild, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

285

Calories from Fat

104

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

88.3mg

29%

Sodium

82.2mg

Potassium

705.2mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.4g

85%

Vitamin A 3%	•	Vitamin C 3%
Calcium 7%	•	Iron 6%
Thiamin 12%	•	Riboflavin 14%
Vitamin B₆ 43%	•	Vitamin B₁₂ 116%
Niacin 60%	•	Magnesium 14%
Phosphorus 46%	•	Zinc 5%
Copper 5%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

184

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

1.6g

Trans Fat

Cholesterol

57mg

19%

Sodium

53mg

Potassium

455mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.4g

55%

Vitamin A 2%	•	Vitamin C 2%
Calcium 5%	•	Iron 4%
Thiamin 8%	•	Riboflavin 9%
Vitamin B₆ 28%	•	Vitamin B₁₂ 75%
Niacin 39%	•	Magnesium 9%
Phosphorus 30%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

156

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

1.4g

Trans Fat

Cholesterol

48.5mg

16%

Sodium

45.1mg

Potassium

386.8mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.3g

47%

Vitamin A 2%	•	Vitamin C 1%
Calcium 4%	•	Iron 3%
Thiamin 7%	•	Riboflavin 8%
Vitamin B₆ 24%	•	Vitamin B₁₂ 63%
Niacin 33%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salmon, Coho, Wild, Cooked

Notes: moist heat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Salmon, Coho, Wild, Cooked