Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Coho, Farmed, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

254

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

90.1mg

30%

Sodium

74.4mg

Potassium

657.8mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.7g

69%

Vitamin A 6%	•	Vitamin C 4%
Calcium 2%	•	Iron 3%
Thiamin 10%	•	Riboflavin 10%
Vitamin B₆ 41%	•	Vitamin B₁₂ 76%
Niacin 53%	•	Magnesium 12%
Phosphorus 47%	•	Zinc 4%
Copper 6%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

178

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

63mg

21%

Sodium

52mg

Potassium

460mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.3g

49%

Vitamin A 4%	•	Vitamin C 3%
Calcium 1%	•	Iron 2%
Thiamin 7%	•	Riboflavin 7%
Vitamin B₆ 28%	•	Vitamin B₁₂ 53%
Niacin 37%	•	Magnesium 9%
Phosphorus 33%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

1.7g

Trans Fat

Cholesterol

53.5mg

18%

Sodium

44.2mg

Potassium

391mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

41%

Vitamin A 3%	•	Vitamin C 2%
Calcium 1%	•	Iron 2%
Thiamin 6%	•	Riboflavin 6%
Vitamin B₆ 24%	•	Vitamin B₁₂ 45%
Niacin 31%	•	Magnesium 7%
Phosphorus 28%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salmon, Coho, Farmed, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Salmon, Coho, Farmed, Cooked