Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Chum, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

237

Calories from Fat

% Daily Value^*

Total Fat

7.5g

11%

Saturated Fat

1.7g

Trans Fat

Cholesterol

146.5mg

49%

Sodium

99mg

Potassium

849.4mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.9g

80%

Vitamin A 4%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 11%	•	Riboflavin 21%
Vitamin B₆ 40%	•	Vitamin B₁₂ 99%
Niacin 69%	•	Magnesium 11%
Phosphorus 56%	•	Zinc 6%
Copper 5%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

0.8g

Trans Fat

Cholesterol

74mg

25%

Sodium

50mg

Potassium

429mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.1g

40%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Vitamin B₁₂ 50%
Niacin 35%	•	Magnesium 6%
Phosphorus 28%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.7g

Trans Fat

Cholesterol

62.9mg

21%

Sodium

42.5mg

Potassium

364.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.1g

34%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 9%
Vitamin B₆ 17%	•	Vitamin B₁₂ 43%
Niacin 30%	•	Magnesium 5%
Phosphorus 24%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Salmon, Chum, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Salmon, Chum, Raw