Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Chum, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

237

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

1.7g

Trans Fat

Cholesterol

146.3mg

49%

Sodium

98.6mg

Potassium

847mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.8g

80%

Vitamin A 4%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 9%	•	Riboflavin 20%
Vitamin B₆ 36%	•	Vitamin B₁₂ 89%
Niacin 66%	•	Magnesium 11%
Phosphorus 56%	•	Zinc 6%
Copper 5%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

1.1g

Trans Fat

Cholesterol

95mg

32%

Sodium

64mg

Potassium

550mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.8g

52%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 23%	•	Vitamin B₁₂ 58%
Niacin 43%	•	Magnesium 7%
Phosphorus 36%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

0.9g

Trans Fat

Cholesterol

80.8mg

27%

Sodium

54.4mg

Potassium

467.5mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.9g

44%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Vitamin B₁₂ 49%
Niacin 36%	•	Magnesium 6%
Phosphorus 31%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salmon, Chum, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Salmon, Chum, Cooked