Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Chinook, Smoked

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

3.9mg

Sodium

133.3mg

Potassium

29.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Riboflavin 1%	•	Vitamin B₆ 2%
Vitamin B₁₂ 9%	•	Niacin 4%
Magnesium 1%	•	Phosphorus 3%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: no bone, cooked

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

1.3g

Trans Fat

Cholesterol

31.3mg

10%

Sodium

1,066.2mg

44%

Potassium

238mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.9g

50%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 19%	•	Vitamin B₁₂ 74%
Niacin 32%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 3%
Copper 16%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

0.9g

Trans Fat

Cholesterol

23mg

Sodium

784mg

33%

Potassium

175mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.3g

37%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 14%	•	Vitamin B₁₂ 54%
Niacin 24%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 2%
Copper 11%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

6.5mg

Sodium

222.3mg

Potassium

49.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Riboflavin 2%	•	Vitamin B₆ 4%
Vitamin B₁₂ 15%	•	Niacin 7%
Magnesium 1%	•	Phosphorus 5%
Zinc 1%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salmon, Chinook, Smoked

Notes: no bone, cooked

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Salmon, Chinook, Smoked