Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Chinook, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

354

Calories from Fat

186

% Daily Value^*

Total Fat

20.7g

32%

Saturated Fat

6.1g

31%

Trans Fat

Cholesterol

99mg

33%

Sodium

93.1mg

Potassium

780.1mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.5g

79%

Vitamin A 18%	•	Vitamin C 13%
Calcium 5%	•	Iron 3%
Thiamin 7%	•	Riboflavin 13%
Vitamin B₆ 40%	•	Vitamin B₁₂ 43%
Niacin 83%	•	Magnesium 47%
Phosphorus 57%	•	Zinc 6%
Copper 4%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

10.4g

16%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

50mg

17%

Sodium

47mg

Potassium

394mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.9g

40%

Vitamin A 9%	•	Vitamin C 7%
Calcium 3%	•	Iron 1%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 20%	•	Vitamin B₁₂ 22%
Niacin 42%	•	Magnesium 24%
Phosphorus 29%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

42.5mg

14%

Sodium

39.9mg

Potassium

334.9mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.9g

34%

Vitamin A 8%	•	Vitamin C 6%
Calcium 2%	•	Iron 1%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 17%	•	Vitamin B₁₂ 18%
Niacin 36%	•	Magnesium 20%
Phosphorus 25%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Salmon, Chinook, Raw

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Salmon, Chinook, Raw