Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Chinook, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

355

Calories from Fat

185

% Daily Value^*

Total Fat

20.6g

32%

Saturated Fat

4.9g

25%

Trans Fat

Cholesterol

130.9mg

44%

Sodium

92.4mg

Potassium

777.7mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.6g

79%

Vitamin A 15%	•	Vitamin C 11%
Calcium 4%	•	Iron 8%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 36%	•	Vitamin B₁₂ 74%
Niacin 77%	•	Magnesium 47%
Phosphorus 57%	•	Zinc 6%
Copper 4%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

231

Calories from Fat

120

% Daily Value^*

Total Fat

13.4g

21%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

85mg

28%

Sodium

60mg

Potassium

505mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.7g

51%

Vitamin A 10%	•	Vitamin C 7%
Calcium 3%	•	Iron 5%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 23%	•	Vitamin B₁₂ 48%
Niacin 50%	•	Magnesium 31%
Phosphorus 37%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

196

Calories from Fat

102

% Daily Value^*

Total Fat

11.4g

17%

Saturated Fat

2.7g

14%

Trans Fat

Cholesterol

72.2mg

24%

Sodium

51mg

Potassium

429.3mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.9g

44%

Vitamin A 8%	•	Vitamin C 6%
Calcium 2%	•	Iron 4%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 20%	•	Vitamin B₁₂ 41%
Niacin 43%	•	Magnesium 26%
Phosphorus 32%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salmon, Chinook, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Salmon, Chinook, Cooked