Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Atlantic, Wild, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

280

Calories from Fat

112

% Daily Value^*

Total Fat

12.5g

19%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

109.3mg

36%

Sodium

86.2mg

Potassium

967.1mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.2g

78%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 28%	•	Riboflavin 44%
Vitamin B₆ 73%	•	Vitamin B₁₂ 78%
Niacin 78%	•	Magnesium 14%
Phosphorus 39%	•	Zinc 8%
Copper 25%	•	Pantothenic Acid 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

8.1g

13%

Saturated Fat

1.3g

Trans Fat

Cholesterol

71mg

24%

Sodium

56mg

Potassium

628mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.4g

51%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 18%	•	Riboflavin 29%
Vitamin B₆ 47%	•	Vitamin B₁₂ 51%
Niacin 50%	•	Magnesium 9%
Phosphorus 26%	•	Zinc 5%
Copper 16%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

1.1g

Trans Fat

Cholesterol

60.3mg

20%

Sodium

47.6mg

Potassium

533.8mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.6g

43%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 16%	•	Riboflavin 24%
Vitamin B₆ 40%	•	Vitamin B₁₂ 43%
Niacin 43%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 5%
Copper 14%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Salmon, Atlantic, Wild, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Changing the Display

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Online and mobile

Nutritional Information, Diet Info and Calories in
Salmon, Atlantic, Wild, Cooked