Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Salmon, Atlantic, Farmed, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

362

Calories from Fat

193

% Daily Value^*

Total Fat

21.5g

33%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

116.8mg

39%

Sodium

116.8mg

Potassium

716.8mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.4g

79%

Vitamin A 2%	•	Vitamin C 13%
Calcium 2%	•	Iron 4%
Thiamin 45%	•	Riboflavin 14%
Vitamin B₆ 63%	•	Vitamin B₁₂ 92%
Niacin 74%	•	Magnesium 14%
Phosphorus 46%	•	Zinc 5%
Copper 5%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

59mg

20%

Sodium

59mg

Potassium

362mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.9g

40%

Vitamin A 1%	•	Vitamin C 7%
Calcium 1%	•	Iron 2%
Thiamin 23%	•	Riboflavin 7%
Vitamin B₆ 32%	•	Vitamin B₁₂ 47%
Niacin 38%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

9.2g

14%

Saturated Fat

1.9g

Trans Fat

Cholesterol

50.1mg

17%

Sodium

50.1mg

Potassium

307.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.9g

34%

Vitamin A 1%	•	Vitamin C 6%
Calcium 1%	•	Iron 2%
Thiamin 19%	•	Riboflavin 6%
Vitamin B₆ 27%	•	Vitamin B₁₂ 40%
Niacin 32%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Salmon, Atlantic, Farmed, Raw

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Salmon, Atlantic, Farmed, Raw