Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sablefish, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

377

Calories from Fat

267

% Daily Value^*

Total Fat

29.6g

46%

Saturated Fat

6.2g

31%

Trans Fat

Cholesterol

95.1mg

32%

Sodium

108.7mg

Potassium

693.1mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 10%	•	Vitamin C 0%
Calcium 7%	•	Iron 14%
Thiamin 12%	•	Riboflavin 10%
Vitamin B₆ 26%	•	Vitamin B₁₂ 36%
Niacin 39%	•	Magnesium 27%
Phosphorus 32%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

250

Calories from Fat

177

% Daily Value^*

Total Fat

19.6g

30%

Saturated Fat

4.1g

20%

Trans Fat

Cholesterol

63mg

21%

Sodium

72mg

Potassium

459mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.2g

34%

Vitamin A 7%	•	Vitamin C 0%
Calcium 5%	•	Iron 9%
Thiamin 8%	•	Riboflavin 7%
Vitamin B₆ 17%	•	Vitamin B₁₂ 24%
Niacin 26%	•	Magnesium 18%
Phosphorus 21%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

212

Calories from Fat

150

% Daily Value^*

Total Fat

16.7g

26%

Saturated Fat

3.5g

17%

Trans Fat

Cholesterol

53.5mg

18%

Sodium

61.2mg

Potassium

390.1mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.6g

29%

Vitamin A 6%	•	Vitamin C 0%
Calcium 4%	•	Iron 8%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 15%	•	Vitamin B₁₂ 20%
Niacin 22%	•	Magnesium 15%
Phosphorus 18%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sablefish, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Sablefish, Cooked