Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Rye Flour, Medium

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

361

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

3.1mg

Potassium

346.8mg

10%

Total Carbohydrate

79g

26%

Dietary Fiber

14.9g

60%

Sugars

1.1g

Protein

9.6g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 12%
Thiamin 20%	•	Riboflavin 7%
Vitamin B₆ 14%	•	Niacin 9%
Magnesium 19%	•	Phosphorus 21%
Zinc 14%	•	Copper 15%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

354

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

340mg

10%

Total Carbohydrate

77.5g

26%

Dietary Fiber

14.6g

58%

Sugars

Protein

9.4g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 12%
Thiamin 19%	•	Riboflavin 7%
Vitamin B₆ 13%	•	Niacin 9%
Magnesium 19%	•	Phosphorus 21%
Zinc 13%	•	Copper 14%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rye Flour, Medium

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rye Flour, Medium