Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Rusk Toast Cracker

Nutrition Facts

Serving Size

1 rusk

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

7.8mg

Sodium

25.3mg

Potassium

24.5mg

Total Carbohydrate

7.2g

Dietary Fiber

Sugars

Protein

1.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 3%	•	Riboflavin 2%
Folic Acid 1%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

1.4g

Trans Fat

Cholesterol

78mg

26%

Sodium

253mg

11%

Potassium

245mg

Total Carbohydrate

72.3g

24%

Dietary Fiber

Sugars

Protein

13.5g

27%

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 15%
Thiamin 27%	•	Riboflavin 24%
Vitamin B₆ 2%	•	Vitamin B₁₂ 3%
Folic Acid 6%	•	Niacin 23%
Magnesium 9%	•	Phosphorus 15%
Zinc 7%	•	Copper 13%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

11.1mg

Sodium

35.9mg

Potassium

34.8mg

Total Carbohydrate

10.3g

Dietary Fiber

Sugars

Protein

1.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 4%	•	Riboflavin 3%
Folic Acid 1%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Rusk Toast Cracker

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rusk Toast Cracker