Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

192.6mg

Potassium

51.6mg

Total Carbohydrate

24.6g

Dietary Fiber

1.5g

Sugars

6.4g

Protein

2.1g

Vitamin A 15%	•	Vitamin C 0%
Calcium 1%	•	Iron 45%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 24%	•	Niacin 25%
Magnesium 4%	•	Phosphorus 5%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

393

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

642mg

27%

Potassium

172mg

Total Carbohydrate

81.9g

27%

Dietary Fiber

4.9g

20%

Sugars

21.5g

Protein

7.1g

14%

Vitamin A 50%	•	Vitamin C 0%
Calcium 2%	•	Iron 150%
Thiamin 83%	•	Riboflavin 84%
Vitamin B₆ 84%	•	Vitamin B₁₂ 83%
Folic Acid 78%	•	Niacin 83%
Magnesium 14%	•	Phosphorus 16%
Zinc 7%	•	Copper 13%
Pantothenic Acid 4%	•	Vitamin D 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rolled Oats, Whole Wheat

Notes: presweetened, single brand

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat