Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Roe, Cooked

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
57
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
135.8mg
45%
Sodium
33.2mg
1%
Potassium
80.2mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  2% • Vitamin C  8%
Calcium  1% • Iron  1%
Thiamin  5% • Riboflavin  16%
Vitamin B6  3% • Vitamin B12  55%
Niacin  3% • Magnesium  2%
Phosphorus  15% • Zinc  2%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
201
Calories from Fat
74
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
479mg
160%
Sodium
117mg
5%
Potassium
283mg
8%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
57%
 
Vitamin A  6% • Vitamin C  27%
Calcium  3% • Iron  4%
Thiamin  19% • Riboflavin  56%
Vitamin B6  9% • Vitamin B12  192%
Niacin  11% • Magnesium  7%
Phosphorus  51% • Zinc  9%
Copper  6% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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