Nutritional Information, Diet Info and Calories in
Ripe Plantains
from publix

Nutrition Facts
Serving Size
3 pieces
 
Amount Per Serving
Calories
160
Calories from Fat
30
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
0.5g
2%
Sugars
27g
Protein
0.5g
1%
 
Vitamin A  15% Vitamin C  10%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
160
Calories from Fat
30
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
0.5g
2%
Sugars
27g
Protein
0.5g
1%
 
Vitamin A  15% Vitamin C  10%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"