Nutritional Information, Diet Info and Calories in
Reduced Fat Natural Cottage Cheese
from
Marks & Spencer
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
84
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g
2%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
80mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.4g
2%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
10.6g
21%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
84
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g
2%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
80mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.4g
2%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
10.6g
21%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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