Nutritional Information, Diet Info and Calories in
Redfish / Ocean Perch

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
110
Calories from Fat
35
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
63mg
21%
Sodium
113mg
5%
Potassium
323mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.7g
37%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  3% Riboflavin  3%
Niacin  6% Phosphorus  18%
Vitamin D  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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