Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Raspberry, Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
232
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
240.6mg
7%
Total Carbohydrate
59.8g
20%
Dietary Fiber
8.4g
34%
Sugars
51.4g
Protein
2.1g
4%
 
Vitamin A  2% • Vitamin C  37%
Calcium  3% • Iron  6%
Thiamin  3% • Riboflavin  5%
Vitamin B6  5% • Niacin  6%
Magnesium  8% • Phosphorus  2%
Zinc  3% • Copper  7%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
91
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
94mg
3%
Total Carbohydrate
23.4g
8%
Dietary Fiber
3.3g
13%
Sugars
20.1g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  15%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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