Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal
from Malt-O-Meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0.6mg

Sodium

391.8mg

16%

Potassium

341mg

10%

Total Carbohydrate

45.4g

15%

Dietary Fiber

32%

Sugars

17.9g

Protein

5.3g

11%

Vitamin A 15%	•	Vitamin C 13%
Calcium 3%	•	Iron 32%
Thiamin 37%	•	Riboflavin 47%
Vitamin B₆ 44%	•	Vitamin B₁₂ 32%
Folic Acid 36%	•	Niacin 70%
Magnesium 21%	•	Phosphorus 24%
Zinc 44%	•	Copper 14%
Pantothenic Acid 6%	•	Vitamin D 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

359

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

1mg

Sodium

664mg

28%

Potassium

578mg

17%

Total Carbohydrate

76.9g

26%

Dietary Fiber

13.5g

54%

Sugars

30.3g

Protein

18%

Vitamin A 25%	•	Vitamin C 22%
Calcium 5%	•	Iron 55%
Thiamin 63%	•	Riboflavin 80%
Vitamin B₆ 74%	•	Vitamin B₁₂ 54%
Folic Acid 61%	•	Niacin 118%
Magnesium 36%	•	Phosphorus 41%
Zinc 74%	•	Copper 24%
Pantothenic Acid 10%	•	Vitamin D 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Raisin Bran Cereal from Malt-O-Meal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal
from Malt-O-Meal