Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal with Milk

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

225

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

Trans Fat

Cholesterol

4mg

Sodium

392.5mg

16%

Potassium

530mg

15%

Total Carbohydrate

50g

17%

Dietary Fiber

6.5g

26%

Sugars

23g

Protein

18%

Vitamin A 15%	•	Vitamin C 0%
Calcium 15%	•	Iron 25%
Thiamin 28%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 35%
Folic Acid 25%	•	Niacin 25%
Magnesium 25%	•	Phosphorus 30%
Zinc 23%	•	Copper 10%
Pantothenic Acid 30%	•	Vitamin D 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

2.1 oz

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

Trans Fat

Cholesterol

4.1mg

Sodium

401.2mg

17%

Potassium

541.8mg

15%

Total Carbohydrate

51.1g

17%

Dietary Fiber

6.6g

27%

Sugars

23.5g

Protein

9.2g

18%

Vitamin A 15%	•	Vitamin C 0%
Calcium 15%	•	Iron 26%
Thiamin 28%	•	Riboflavin 26%
Vitamin B₆ 26%	•	Vitamin B₁₂ 36%
Folic Acid 26%	•	Niacin 26%
Magnesium 26%	•	Phosphorus 31%
Zinc 23%	•	Copper 10%
Pantothenic Acid 31%	•	Vitamin D 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

59 grams

Amount Per Serving

Calories

233

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

Trans Fat

Cholesterol

4.1mg

Sodium

406.5mg

17%

Potassium

548.8mg

16%

Total Carbohydrate

51.8g

17%

Dietary Fiber

6.7g

27%

Sugars

23.8g

Protein

9.3g

19%

Vitamin A 16%	•	Vitamin C 0%
Calcium 16%	•	Iron 26%
Thiamin 28%	•	Riboflavin 26%
Vitamin B₆ 26%	•	Vitamin B₁₂ 36%
Folic Acid 26%	•	Niacin 26%
Magnesium 26%	•	Phosphorus 31%
Zinc 23%	•	Copper 10%
Pantothenic Acid 31%	•	Vitamin D 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Raisin Bran Cereal with Milk

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Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal with Milk