Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
370mg
15%
Potassium
480mg
14%
Total Carbohydrate
49g
16%
Dietary Fiber
6g
24%
Sugars
21g
Protein
9g
18%
 
Vitamin A  15% • Vitamin C  0%
Calcium  15% • Iron  25%
Thiamin  25% • Riboflavin  15%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Zinc  30%
Pantothenic Acid  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
220
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
370mg
15%
Potassium
480mg
14%
Total Carbohydrate
49g
16%
Dietary Fiber
6g
24%
Sugars
21g
Protein
9g
18%
 
Vitamin A  15% • Vitamin C  0%
Calcium  15% • Iron  25%
Thiamin  25% • Riboflavin  15%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Zinc  30%
Pantothenic Acid  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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