Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Purely O's Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
150
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
310mg
13%
Potassium
300mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
7g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  30% • Iron  45%
Thiamin  25% • Riboflavin  10%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  10%
Phosphorus  20% • Zinc  30%
Pantothenic Acid  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
150
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
310mg
13%
Potassium
300mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
7g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  30% • Iron  45%
Thiamin  25% • Riboflavin  10%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  10%
Phosphorus  20% • Zinc  30%
Pantothenic Acid  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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