Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Pumpkin & Squash Seed, Roasted, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,184
Calories from Fat
800
 
% Daily Value*
Total Fat
95.6g
147%
Saturated Fat
18.1g
90%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.9mg
2%
Potassium
1,829.6mg
52%
Total Carbohydrate
30.5g
10%
Dietary Fiber
8.9g
35%
Sugars
2.3g
Protein
74.8g
150%
 
Vitamin A  17% • Vitamin C  7%
Calcium  10% • Iron  188%
Thiamin  32% • Riboflavin  43%
Vitamin B6  10% • Niacin  20%
Magnesium  303% • Phosphorus  266%
Zinc  113% • Copper  157%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: kernels

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
522
Calories from Fat
352
 
% Daily Value*
Total Fat
42.1g
65%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
806mg
23%
Total Carbohydrate
13.4g
4%
Dietary Fiber
3.9g
16%
Sugars
1g
Protein
33g
66%
 
Vitamin A  8% • Vitamin C  3%
Calcium  4% • Iron  83%
Thiamin  14% • Riboflavin  19%
Vitamin B6  4% • Niacin  9%
Magnesium  134% • Phosphorus  117%
Zinc  50% • Copper  69%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
148
Calories from Fat
100
 
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
228.5mg
7%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.1g
4%
Sugars
0.3g
Protein
9.3g
19%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  24%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Niacin  2%
Magnesium  38% • Phosphorus  33%
Zinc  14% • Copper  20%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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