Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Pumpkin, Canned, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

12.2mg

Potassium

504.7mg

14%

Total Carbohydrate

19.8g

Dietary Fiber

7.1g

28%

Sugars

8.1g

Protein

2.7g

Vitamin A 763%	•	Vitamin C 17%
Calcium 6%	•	Iron 19%
Thiamin 4%	•	Riboflavin 8%
Vitamin B₆ 7%	•	Niacin 4%
Magnesium 14%	•	Phosphorus 9%
Zinc 3%	•	Copper 13%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

206mg

Total Carbohydrate

8.1g

Dietary Fiber

2.9g

12%

Sugars

3.3g

Protein

1.1g

Vitamin A 311%	•	Vitamin C 7%
Calcium 3%	•	Iron 8%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 4%
Zinc 1%	•	Copper 5%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pumpkin, Canned, No Salt

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pumpkin, Canned, No Salt