Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Pumpernickel Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
80
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
202.4mg
8%
Potassium
66.6mg
2%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  7% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  5%
Niacin  4% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice (regular)
 
Amount Per Serving
Calories
65
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
164.4mg
7%
Potassium
54.1mg
2%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1.3g
5%
Sugars
0.5g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  6% • Riboflavin  4%
Vitamin B6  2% • Folic Acid  4%
Niacin  4% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
50
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
126.5mg
5%
Potassium
41.6mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1g
4%
Sugars
0.4g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
632.4mg
26%
Potassium
208mg
6%
Total Carbohydrate
47.2g
16%
Dietary Fiber
4.8g
19%
Sugars
1.8g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  17%
Thiamin  23% • Riboflavin  15%
Vitamin B6  6% • Folic Acid  15%
Niacin  14% • Magnesium  14%
Phosphorus  18% • Zinc  10%
Copper  14% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
179.6mg
7%
Potassium
59.1mg
2%
Total Carbohydrate
13.4g
4%
Dietary Fiber
1.4g
5%
Sugars
0.5g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  4%
Vitamin B6  2% • Folic Acid  4%
Niacin  4% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"