Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Pumpernickel Bread

Nutrition Facts
Serving Size
1 slice (regular)
 
Amount Per Serving
Calories
65
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
174.5mg
7%
Potassium
54.1mg
2%
Total Carbohydrate
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
0.1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  4%
Niacin  4% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134.2mg
6%
Potassium
41.6mg
1%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
80
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
214.7mg
9%
Potassium
66.6mg
2%
Total Carbohydrate
15.2g
5%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  6%
Vitamin B6  2% • Folic Acid  5%
Niacin  5% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
671mg
28%
Potassium
208mg
6%
Total Carbohydrate
47.5g
16%
Dietary Fiber
6.5g
26%
Sugars
0.5g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  16%
Thiamin  22% • Riboflavin  18%
Vitamin B6  6% • Folic Acid  15%
Niacin  15% • Magnesium  14%
Phosphorus  18% • Zinc  10%
Copper  14% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190.2mg
8%
Potassium
59mg
2%
Total Carbohydrate
13.5g
4%
Dietary Fiber
1.8g
7%
Sugars
0.2g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  6% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  4%
Niacin  4% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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