Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat, Fortified

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
43
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
41.8mg
1%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  21%
Thiamin  21% • Riboflavin  13%
Vitamin B6  1% • Niacin  21%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
358
Calories from Fat
8
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
348mg
10%
Total Carbohydrate
79.6g
27%
Dietary Fiber
4.4g
18%
Sugars
0g
Protein
14.7g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  176%
Thiamin  173% • Riboflavin  106%
Vitamin B6  8% • Niacin  177%
Magnesium  36% • Phosphorus  35%
Zinc  16% • Copper  20%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
51
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
49.4mg
1%
Total Carbohydrate
11.3g
4%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  25%
Thiamin  25% • Riboflavin  15%
Vitamin B6  1% • Niacin  25%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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