Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

370

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

1mg

Sodium

42mg

Potassium

343.8mg

10%

Total Carbohydrate

82g

27%

Dietary Fiber

9.4g

37%

Sugars

14.3g

Protein

11.6g

23%

Vitamin A 29%	•	Vitamin C 2%
Calcium 3%	•	Iron 119%
Thiamin 131%	•	Riboflavin 103%
Vitamin B₆ 38%	•	Vitamin B₁₂ 50%
Folic Acid 63%	•	Niacin 146%
Magnesium 28%	•	Phosphorus 32%
Zinc 26%	•	Copper 21%
Pantothenic Acid 6%	•	Vitamin D 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 1/4 cups

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.3mg

Sodium

11.6mg

Potassium

94.8mg

Total Carbohydrate

22.6g

Dietary Fiber

2.6g

10%

Sugars

3.9g

Protein

3.2g

Vitamin A 8%	•	Vitamin C 0%
Calcium 1%	•	Iron 33%
Thiamin 36%	•	Riboflavin 29%
Vitamin B₆ 11%	•	Vitamin B₁₂ 14%
Folic Acid 17%	•	Niacin 40%
Magnesium 8%	•	Phosphorus 9%
Zinc 7%	•	Copper 6%
Pantothenic Acid 2%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Puffed Wheat Cereal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal