Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal
from Malt-O-Meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.2mg

Sodium

1.5mg

Potassium

61.8mg

Total Carbohydrate

11.8g

Dietary Fiber

1.1g

Sugars

0.2g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 44%
Thiamin 39%	•	Riboflavin 29%
Vitamin B₆ 2%	•	Niacin 48%
Magnesium 5%	•	Phosphorus 6%
Zinc 3%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

393

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

1mg

Sodium

10mg

Potassium

412mg

12%

Total Carbohydrate

78.8g

26%

Dietary Fiber

7.3g

29%

Sugars

1.1g

Protein

15.6g

31%

Vitamin A 2%	•	Vitamin C 2%
Calcium 2%	•	Iron 294%
Thiamin 258%	•	Riboflavin 195%
Vitamin B₆ 16%	•	Niacin 319%
Magnesium 37%	•	Phosphorus 40%
Zinc 21%	•	Copper 23%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Puffed Wheat Cereal from Malt-O-Meal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal
from Malt-O-Meal