Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal
from Quaker

Nutrition Facts

Serving Size

1 1/4 cups

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0.8mg

Potassium

54.6mg

Total Carbohydrate

11.5g

Dietary Fiber

1.4g

Sugars

0.2g

Protein

2.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 6%	•	Niacin 4%
Magnesium 5%	•	Phosphorus 5%
Zinc 3%	•	Copper 5%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

360

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

364mg

10%

Total Carbohydrate

76.4g

25%

Dietary Fiber

9.4g

38%

Sugars

1.4g

Protein

16.3g

33%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 24%
Thiamin 42%	•	Riboflavin 23%
Vitamin B₆ 7%	•	Vitamin B₁₂ 7%
Folic Acid 38%	•	Niacin 26%
Magnesium 33%	•	Phosphorus 33%
Zinc 20%	•	Copper 31%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Puffed Wheat Cereal from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal
from Quaker