Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

40.5mg

Potassium

33.8mg

Total Carbohydrate

24.5g

Dietary Fiber

Sugars

14.6g

Protein

1.5g

Vitamin A 15%	•	Vitamin C 0%
Calcium 0%	•	Iron 10%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 24%	•	Niacin 25%
Magnesium 4%	•	Phosphorus 4%
Zinc 10%	•	Copper 3%
Pantothenic Acid 1%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

396

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

150mg

Potassium

125mg

Total Carbohydrate

90.9g

30%

Dietary Fiber

Sugars

53.9g

Protein

5.5g

11%

Vitamin A 56%	•	Vitamin C 0%
Calcium 2%	•	Iron 37%
Thiamin 93%	•	Riboflavin 92%
Vitamin B₆ 93%	•	Vitamin B₁₂ 93%
Folic Acid 88%	•	Niacin 93%
Magnesium 15%	•	Phosphorus 14%
Zinc 37%	•	Copper 11%
Pantothenic Acid 3%	•	Vitamin D 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Puffed Wheat Cereal

Notes: presweetened, single brand

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal