Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Rice
from Quaker

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.7mg

Potassium

16.2mg

Total Carbohydrate

12.3g

Dietary Fiber

0.2g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 4%	•	Riboflavin 2%
Folic Acid 5%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

379

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

116mg

Total Carbohydrate

87.8g

29%

Dietary Fiber

1.4g

Sugars

Protein

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 30%	•	Riboflavin 15%
Folic Acid 37%	•	Niacin 18%
Magnesium 7%	•	Phosphorus 12%
Zinc 7%	•	Copper 47%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Puffed Rice from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Puffed Rice
from Quaker