Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Rice, Fortified

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
56
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
15.8mg
0%
Total Carbohydrate
12.6g
4%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  25%
Thiamin  24% • Riboflavin  15%
Vitamin B6  1% • Niacin  25%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
113mg
3%
Total Carbohydrate
89.8g
30%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  176%
Thiamin  173% • Riboflavin  106%
Vitamin B6  4% • Niacin  177%
Magnesium  6% • Phosphorus  10%
Zinc  7% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
16mg
0%
Total Carbohydrate
12.8g
4%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  25%
Thiamin  25% • Riboflavin  15%
Vitamin B6  1% • Niacin  25%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"