Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Kashi
from Kashi

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1.9mg

Potassium

63.3mg

Total Carbohydrate

15.2g

Dietary Fiber

1.3g

Sugars

0.6g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 7%	•	Phosphorus 5%
Zinc 4%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

389

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

333mg

10%

Total Carbohydrate

80g

27%

Dietary Fiber

6.8g

27%

Sugars

3.2g

Protein

12g

24%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 16%
Thiamin 8%	•	Riboflavin 8%
Vitamin B₆ 17%	•	Niacin 16%
Magnesium 39%	•	Phosphorus 24%
Zinc 20%	•	Copper 23%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Puffed Kashi from Kashi

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Puffed Kashi
from Kashi